May 20: Pain-Free Sitting Workshop with Sarah Mayhan

Do you have neck, back, or shoulder pain from time spent sitting? 

Learn to reduce tension while sitting with hands-on help. Certified Alexander Technique teacher Sarah Mayhan will present tools and techniques to be more comfortable during your workday and approach sitting more easily. 

Saturday, May 20, 3:00pm - 4:30pm

Location: Core Chicago Pilates, 2549 N Racine Ave. Chicago, IL 60614 

Fee: $25, pay at the door

To sign up: email LearnAlexanderChicago@gmail.com