Do you have neck, back, or shoulder pain from time spent sitting?
Learn to reduce tension while sitting with hands-on help. Certified Alexander Technique teacher Sarah Mayhan will present tools and techniques to be more comfortable during your workday and approach sitting more easily.
Saturday, May 20, 3:00pm - 4:30pm
Location: Core Chicago Pilates, 2549 N Racine Ave. Chicago, IL 60614
Fee: $25, pay at the door
To sign up: email LearnAlexanderChicago@gmail.com