April 7: Whole Body Breathing for Stress and Anxiety with Jeremy Cohn

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Do you get stressed sometimes? Sames. You know that taking a couple of deep breaths will help, but what does that mean?

Optimal breathing is not as simple as it sounds—it is a full body process. In this experiential workshop with certified Alexander Technique expert, Jeremy Cohn, we will explore how to take full, free, natural breaths that will serve you in calming down, fueling your body, and living your best life.

Comfy Fitness is thrilled to once again parter with Chicago practitioner, Jeremy Cohn to introduce you to somatic techniques for improved overall health and wellbeing.

Date(s): Saturday, April 7th, 2018 2-4pm

Location: Comfy Fitness, 2115 N Damen Ave, Chicago, IL 60647

Cost: $25 early bird, $30 week of price

How to sign up: https://www.wellnessliving.com/rs/event/comfyfitness?k_class=57961&k_class_tab=5702