Sep 22: Back Pain Relief for Pregnancy & Postpartum with Sarah Mayhan

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Got aches and pains during pregnancy? Get some helpful hints that will allow you to stay active and relieve stress! 

Instructor Sarah Mayhan is certified in Alexander Technique, a system that helps each individual learn body awareness and easier movement. She will also bring her own experience applying Alexander work to pregnancy and postpartum self-care. During this workshop, we will address:

  • Relieving common discomforts such as back pain, neck pain, and sciatica
  • Allowing for easier breathing
  • Learning to adjust your alignment with your changing body
  • Simple, mindful practices you can apply at home for relaxation and labor preparation

No prior experience necessary. Class is taught with verbal instruction and gentle hands-on guidance through movement. 

Saturday, September 22, 1:00 - 2:30pm 

Location: Prenatal Fit1937 W Diversey Pkwy, Chicago, IL 60614

Fee: $30

To sign up: see http://www.prenatalfit.com/workshops-events/