Sep 22: Back Pain Relief for Pregnancy & Postpartum with Sarah Mayhan


Got aches and pains during pregnancy? Get some helpful hints that will allow you to stay active and relieve stress! 

Instructor Sarah Mayhan is certified in Alexander Technique, a system that helps each individual learn body awareness and easier movement. She will also bring her own experience applying Alexander work to pregnancy and postpartum self-care. During this workshop, we will address:

  • Relieving common discomforts such as back pain, neck pain, and sciatica
  • Allowing for easier breathing
  • Learning to adjust your alignment with your changing body
  • Simple, mindful practices you can apply at home for relaxation and labor preparation

No prior experience necessary. Class is taught with verbal instruction and gentle hands-on guidance through movement. 

Saturday, September 22, 1:00 - 2:30pm 

Location: Prenatal Fit1937 W Diversey Pkwy, Chicago, IL 60614

Fee: $30

To sign up: see