Got aches and pains during pregnancy? Get some helpful hints that will allow you to stay active and relieve stress!
Instructor Sarah Mayhan is certified in Alexander Technique, a system that helps each individual learn body awareness and easier movement. She will also bring her own experience applying Alexander work to pregnancy and postpartum self-care. During this workshop, we will address:
- Relieving common discomforts such as back pain, neck pain, and sciatica
- Allowing for easier breathing
- Learning to adjust your alignment with your changing body
- Simple, mindful practices you can apply at home for relaxation and labor preparation
No prior experience necessary. Class is taught with verbal instruction and gentle hands-on guidance through movement.
Saturday, September 22, 1:00 - 2:30pm
To sign up: see http://www.prenatalfit.com/workshops-events/